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Cristiano Ronaldo Shows his Workout Routine! Tomzo 358K subscribers Subscribe Subscribed 942K Share Save 25M views 3 years ago Cristiano Ronaldo has finally shown his home workout routine, a.
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His workout schedule: Daily trains for 3-4 hours help in maintain body fat level (less than 10%) Cardio which includes several running sessions for 25-30 minutes Short-period exercises such as high intensity sprinting drills Technical drills for improving his ball control
Cristiano Ronaldo's Workout, Fitness Routine & Diet Plan MensXP
Cristiano Ronaldo showed his ripped physique off on Instagram during the Saudi league's winter break.. He posted a video using rope attachments in the gym which showed him working his back out.
Cristiano Ronaldo Daily Workout Routine YouTube
In his most recent video, Soueid tries out the "workaholic" training schedule that Portuguese footballer Cristiano Ronaldo uses to maintain the famously shredded physique that he loves to show.
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Updated January 10, 2024 / 08:02 GMT Cristiano Ronaldo working out during the break (Via X/@Frenzzy_media) Cristiano Ronaldo has been at the top of his game for well over two decades. The 38-year-old superstar is known for his strict workout routine and diet plans.
Cristiano Ronaldo (CR7 ) Workout routine YouTube
Cristiano Ronaldo's workout schedule includes the following:- Daily practice for 3-4 hours targeted towards maintaining low-fat levels. Cardio exercises Short-period exercises like high-intensity sprinting drills. Technical drills targeted to improve ball controlling and other game-playing skills.
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Cristiano Ronaldo's Diet Plan. To fantasize a muscle revealing body, the one Ronaldo possess, you got to check out the diet plan he follows, besides his stringent workout regime and optimum sleep hours. To attain the level of physique, CR7's got, you got to trim down your body fat to as low as 10%.Which is sure to be achieved after following his aforementioned workout regime rigorously.
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Full Cristiano Ronaldo Strength Routine Complete routine 1-2 times (depending on strength level) Take a 60 second rest in between each exercise Perform 3.
Ronaldo's Latest Workout Reveals The Secret To Getting Stronger With Age
The Seated Lat Pulldown. How: Sit in front of the cable machine on a bench or on the floor. Grab the bar with your palms facing away from you, wider than shoulder-width apart. Lean back slightly.
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His workout regimen focuses on cardiovascular workouts and weight training. "Cardio sessions are also key for building up endurance and stamina, and to stay trim. Try to do periods of around 30 minutes, increasing the number of sessions as you get stronger," he explains.
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Ronaldo shared a couple of photos of himself working out at the gym as he showed off shredded lats and traps on his Instagram story. In the first story, he shared a video of working out on a cable.
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This style of workout allows him to target all key areas throughout the week. Barbell Squat - 8 Reps. Box Jumps - (20 inches, 10 reps) Jumping Lunge (8 reps, each leg) Lateral Bound ( 12 inches.
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Ronaldo and his trainer, Joaquin Sanda, teamed up with the athleticwear brand to release two workout routines based on Ronaldo's own regimen and revealed more about his workout.
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Workout Principles Cristiano Ronaldo usually works out 3-4 hours a day on 5 days of a week. He sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day's hard work. Recommended Supplement Stack Advanced Anabolic Stack (Ecdysterone & Sapogenix) $159.95 Buy Now
Cristiano Ronaldo workout / strength training inhome gym and outdoors
The main quality that Cristiano Ronaldo has shown as a high performance athlete is his dedication and discipline with his body. This physical power has allowed him to develop a spe
Cristiano Ronaldo Gym Workout and Training Routine At Home 2020 YouTube
Work does not stop for Al Nassr talisman Cristiano Ronaldo, despite the Saudi Pro League winter break. The 38-year-old will be out of action until February, but has given fans a glimpse of him work…